November 24, 2014

RESEARCH: Enhancing Max Velocity Sprints with Weight Vests and Sled Pulls

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A recent study on 20 college varsity lacrosse players from the Haverford College’s Athletic Department was performed by the University of Pennsylvania’s Human Performance Laboratory (Authors Clark, K., Stearne, D., Walts, C., and Miller, A. – Published in the December 2010 – Vol. 24 No. 12 Issue of the Journal of Strength and Conditioning Research) … Read More >

Lunge/Step Up Technique Video

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There are a few exercises that we teach at the AthleteFIT Academies that really help us develop our sport specific strength and power, and thus set the stage for explosive speed and agility. However, 2 of these exercises have many variations that can dramatically effect the outcome of the exercise. After posting yesterdays video, I … Read More >