December 20, 2014

Top 10 Programs on the Cybex Arc Trainer: #9 Heart Rate Recovery

750A_nomodel

In our series of the top ten types of training on the Cybex Arc Trainer we have our number 9 program being Improved Heart Rate Recovery. This refers to the ability of the heart to quickly recover during interval training, to a level were it can repeat the next interval at a fairly high intensity.
High … Read More >