April 18, 2014

Tuck Jump Assessment (Revisited with Video)

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In a former post we discussed an assessment of landing mechanics as they apply to knee tracking and the risk of lower body injury. This Tuck Jump Assessment was one of our most popular posts on this site and has spured much conversation on why we do jump training with our athletes (even if they … Read More >

Featured Exercise: Stair Jumping

I often refer to our “Stair Program” in these posts and many times I get questions about what we do on the stairs. “Do you just sprint up the stairs?” and “How does this differ from your box jump program?” are a few of the more common questions. I thought I would take minute to … Read More >