September 16, 2014

Lunge/Step Up Technique Video

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There are a few exercises that we teach at the AthleteFIT Academies that really help us develop our sport specific strength and power, and thus set the stage for explosive speed and agility. However, 2 of these exercises have many variations that can dramatically effect the outcome of the exercise. After posting yesterdays video, I … Read More >

Featured Exercise: Stair Jumping

I often refer to our “Stair Program” in these posts and many times I get questions about what we do on the stairs. “Do you just sprint up the stairs?” and “How does this differ from your box jump program?” are a few of the more common questions. I thought I would take minute to … Read More >