April 29, 2017

QUESTION: How Do You Plan a Yearly Curriculum with HS Girls?


Question: How do you cycle their program throughout the year?  Most of the girls around here are playing almost year round.  Can you give me some insight as to your periodization model?
Answer: This is always one of the toughest questions to answer because there are so many variables to consider. For instance, is the player … Read More >

Tuck Jump Assessment (Revisited with Video)


In a former post we discussed an assessment of landing mechanics as they apply to knee tracking and the risk of lower body injury. This Tuck Jump Assessment was one of our most popular posts on this site and has spured much conversation on why we do jump training with our athletes (even if they … Read More >