LacrosseFIT Academy - Functionally Integrated Training
Functionally Integrated Training
This weekend, the LacrosseFIT staff went out to Baltimore to test some of the best sophomores and juniors in the nation. We implemented a new test that combined 4 different aspects of lacrosse specific speed and agility. In the video below, you can see the how each of the aspects are included in the test:
Straight … Read More >
When testing lacrosse players we sometimes have to choose a few specific tests that can tell us the most information. We know that lacrosse is a speed, agility and quickness sport, with weaving, cutting and repeated bursts of short sprints. We also know that we need to assess the application of strength (lower body and … Read More >
Each season we go through a peaking phase at in our training where we integrate some testing drills into the workout. These tests range from strength maxes to on-field conditioning and speed tests. We compile all of these tests in an extensive database and compare our athletes to over 5000 athletes that we have tested … Read More >
Become a more complete athlete with Functionally Integrated Training. Buy any of AthleteFit Training Series eBooks and learn the best drills and plans to improve speed, agility, jumping, strength and power. Find out how to track progress and motivate athletes toward peak performance.
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