May 25, 2016

Top 10 Programs on the Cybex Arc Trainer #8: Circuit Training


Today, in the blog series of the top 10 programs on the Cybex Arc Trainer, we will be looking at our #8 program: Circuit Training. As we discussed in the #9 program (Heart Rate Recovery), high intensity interval training bouts of 30-60 seconds on, followed by 30-60 seconds off seems to be ideal for fat … Read More >