April 29, 2017

“Running with the Emergency Break On”


Yesterday in our sprint training session, I noticed a player sprinting with their head tilted back like they were waiting for the good Lord to reach down and save them from the heat and humidity. I yelled out at him to “Quit running with the emergency break on,” which by the way is a phrase I borrow from time to time from my friend Jeremy Boone. ... Read More >

Plyometric Video…Why are Plyo’s Important?


Here is a short video that shows how we incorporate our 4-Phase, 200+ Exercise, Plyometric Progression into our training program.

For more information, or to receive a downloadable version of our plyo curriculum visit our Plyometric and Jump Training Programs Page. ... Read More >